Monday, November 5, 2012
This Week's Workouts - 10/29-11/4
Tuesday 10/30: I ran on the treadmill for a mile then did some crunches, sit ups, lunges (regular and reverse), plank, and high knees. I used some small weights for some of the exercises. My shoulders and chest got so sore after!
Wednesday 10/31: Happy Halloween! I ran 3 miles at the gym in my fastest time yet (about 26 minutes)! I also did some sit ups and crunches.
Thursday 11/1: Did a new yoga DVD with a friend for 40 minutes. It was a pretty easy workout so I did some crunches, sit ups, jumping jacks, bicep curls with a small weight and high knees at home.
Friday 11/2: Day off. I had to drive for a work event and was really tired.
Saturday 11/3: Ran 3 miles outside, did some crunches, sit ups, plank, and used some small weights for arm workout.
Sunday 11/4: Day off.
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