Weekly Workouts 2/11-2/17

Monday 2/11: Didn't have time to work out. Day off.

Tuesday 2/12: Played Just Dance for 40 minutes.

Wednesday 2/13: Used the Elliptical for 10 minutes, did some arm exercises with my kettle bell and did some crunches.

Thursday 2/14: Ran/walked on the treadmill for 20 minutes, did some arm exercises with a 3 lb weight while walking and did some sit ups.

Friday 2/15: Did Zumba for 40 minutes!

Saturday 2/16: Day off.

Sunday 2/17: Day off.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

This Week's Workouts 11/26-12/2

Monday 11/26: Day off. I was crazy busy and stressed and definitely could have used a workout but I did not feel up to it.

Tuesday 11/27: Ran on the treadmill for a mile, played Just Dance (discovered the Just Sweat part of Just Dance 4... great workout!), did some ab workouts.

Wednesday 11/28: Ran outside for 2.7 miles. Brr! Did some ab and arm workouts too.

Thursday 11/29: Played Just Dance 4 Just Sweat version for a little over a half an hour. Also did some sit ups to work on those abs!

Friday 11/30: Day off.

Saturday 12/1: Eek another day off. I did walk a decent amount while shopping! ;)

Sunday 12/2: Bought a 7 lb Kettlebell on Friday so I decided to try some exercises with it that I found on Pinterest. Hoping I didn't hurt my back! I also ran for about 20 minutes on the treadmill and did some ab exercises.

On a similar note, I think I have decided to quit my gym. I don't find myself going there a lot and the final straw was that I got a notice that rates are increasing. It is already a bit more than I can afford and my parents are buying a new treadmill soon also! I think I have everything I need at my house - weights, treadmill, bike, elliptical, workout videos/Wii games, etc. What do you think I should do?

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

This Week's Workouts

Tuesday 9/4: Did yoga for about an hour using a yoga DVD.

Wednesday 9/5: Ran/walked 2 miles and did a few ab exercises.

Thursday 9/6: Day off. Pretty sore from the last two days so I wanted to take it easy.

Friday 9/7: Went to yoga with a friend for an hour class. Also ran 2 miles.

Saturday 9/8: Didn't work out this day, but went out that night and danced for a few hours! That's a good workout right? :)

Sunday 9/9: Day off.

How were your workouts last week?

My First Booty Shake With Zumba

One of my goals for this year was to try new ways to stay fit and have fun. I’ve always been interested in trying Zumba after hearing so many good things about it. I’ve been reluctant because I’m not that greatest dancer or the most coordinated person in the world. Yet I still wanted to try it and see what it was like. A lady I knew from my church taught Zumba classes there but it is always at times I can’t attend. So when I found out about a Heart2Heart party she was hosting that featured Zumba, yoga, meditation and self-massage, I knew I had to go! I enlisted a friend and we signed up, ready to shake our booties.

Much like yoga, Zumba is all about enjoying your own practice and doing what you are able to do, but with a twist. The music was blaring heart pumping songs and new moves kept coming. I was nervous I wouldn’t be able to catch up or I would do the moves totally wrong, but I quickly realized that it didn’t really matter, as long as you were moving! No one was doing the moves perfectly or “completely correct”. Zumba is all about getting your heart beating and your feet moving towards a healthier body. I had a blast! I didn’t care what I looked like (it was probably very amusing to watch), but it was so much fun to dance around to happy music, clapping my hands and shaking my booty! I definitely hope to start taking Zumba classes because it was such a fun workout!

Next came yoga with a different instructor. It was a shorter session than I am used to, but very relaxing and rewarding nonetheless. Then a massage therapist taught us some self-massage techniques and reminded us to drink, drink, drink water for our health! I learned that the center of our immune system is in the area right between our chest and it helps amp it up to rub it a little bit with small circles. Small circles seemed to be the key – rub your head, face, neck, etc. with your fingers using small circles to ease tension and stress. Also remember, we hunch so much during the day while we walk, type, text and much more, so arch back and open up your chest for a nice stretch. We ended the night with meditation, door prizes and snacks. Proceeds for the event went to help National Heart Month (check your ticker!).

All in all, I’m so glad I went! Not only did I get to spend time with a great friend, I tried something new and loved it. I definitely hope to start taking Zumba classes along with my yoga routine.
Have you ever tried Zumba or gone to an event like this? Tell me about it!


See the original article on ASKinyourface.com. 


Please visit Michelle Haight’s Zumba website.