Monday, September 24, 2012

This Week's Workouts

Monday 9/17: Tried out a new gym. Went on the treadmill for about 30 minutes = 2 miles. Apparently I run slower on a treadmill. I also did some ab, leg and arm workouts using the machines (one machine each).

Tuesday 9/18: Day off. Got way too busy.

Wednesday 9/19: Ran/walked about 2 1/2 miles. Did a few ab workouts and stretched. The weather was definitely a little chilly, my nose wouldn't stop running!

Thursday 9/20: Went to an hour yoga class. It was focused on stretching and relaxation which was exactly what I needed!

Friday 9/21: Day off.

Saturday 9/22: Alternated between jogging, sprinting and walking for about 2 miles. Did some arm and ab exercises afterwards.

Sunday 9/23: Jogged for 2 miles, only walked a little bit! Did some arm/ab exercises after. If you're curious what arm/ab workouts I've been doing... I've been just lifting some small weights for my arms and I've been doing crunches, planks, and the yoga boat pose for my abs normally.
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