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Tuesday 10/16: I started my volunteering with the Michigan Humane Society so I walked dogs for a little over 2 hours. Then I went to the gym with a friend. I rode the stationary bike for 4 miles then did some ab workouts and stretches.
Wednesday 10/17: I was pretty sore from the last few days, so I did some light yoga for 20 minutes and did some crunches and sit-ups.
Thursday 10/18: Went to the gym with my friend. I ran for 3.1 miles on the track in 26 minutes! Yay! We also did some stretching and arm exercises with 3 lb weights.
Friday 10/19: Day off. I had a work event that was pretty much all day and a lot of driving.
Saturday 10/20: Another rest day.
Sunday 10/21: Did some yoga with a friend for about a half an hour. Also went on a walk for 30-45 minutes... wasn't keeping track. Beautiful day outside that day!
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Sounds like your on a good workout track, keep it up!
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