A healthy way to make smoothies:
Pick at least two of your favorite fruits! For example, I made one with frozen blueberries and a banana. Bananas are always good to add for the consistency.
Add a great liquid: organic apple juice, orange juice, milk, soy milk, etc.
You can add ice but it is not always necessary, especially if you have a liquid in there.
Try a fun twist by adding sherbert, low-fat yogurt, frozen yogurt, or a flavoring like vanilla extract!
Make it even healthier by adding protein powder, superfood powders or even vegetables like dark, leafy veggies.
These smoothie kits are so easy to make and really delicious and blend well! I've only tried the Mango but I want to try them all :) Read more about them here! |
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