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1. Gas prices are steadily going up almost every day! Many people are having to cut back on recreational activities and going out because they have to use more of their paycheck to pay for the growing gas prices. While it may be impossible for most to drive to work because of distance, there are other ways you can swap your car for your bike. Heading to the local store to get a few things? Bike there! Going to the movies a few miles away? Bike there! Think of ways you can bike places instead of driving whenever you can. Every little bit helps. Riding your bike instead of driving your car not only saves you money, but it helps our environment.
2. It is great for your health! Little things like walking or riding your bike can help you lose weight, feel better, and reduce your risk for deadly diseases such as heart disease. Even if it doesn’t feel like you’re working out, riding your bike for a mile to the store goes a long way!
3. It saves our environment! Like I said earlier, cars are the biggest source of pollution in our world. If everyone chose to ride their bike instead of driving even once a week, it would go a long way to helping cut down on pollution and keeping our air clean and in turn, keeping us healthy.
4. It is fun! It can be a great date idea or just a nice way to catch up with a friend while you ride around town. It doesn’t cost anything if you already own the bike and any accessories you need, so it is a nice way to spend time alone or with someone and save money.
Work close to home and interested in biking to work but not sure what to bring? First map out an easy route and be aware of all safety signals, such as using your arms to signal going right or left. Next make sure you own a helmet because even the best bikers can get into accidents. Make sure you have lights and reflective gear if you have to ride when it gets darker. Also be sure to have a lock if you have to park your bike outdoors to ensure no one steals your sweet ride. You can also carry a backpack with a change of clothes for work and a water bottle (you need to stay hydrated!).
What do you think of biking instead of driving this month? Will you try it?
See the original article on ASKinyourface.com!
There are three basic types of coconut oil: virgin, cochin, and RBD (refined, bleached, and deodorized). Good quality virgin coconut oil is white in color and has a light coconut scent and taste. Most prefer to use the virgin coconut oil for their hair. Coconut oil is solid at room temperature and can be stored safely without refrigeration for 2-3 years. It liquefies easily. Small amounts to use as conditioners or moisturizers melt easily in the palm of your hand.
We’ve dug up some tips for you to use to make your hair look the way you always dreamed it could look:
If you need more tips, use this step by step guide for using coconut oil as a conditioner:
Pour 1 cup of hot water into a small bowl.
Scoop 2 tsp. coconut oil out of the jar, using a clean spoon, and put it into a glass cup.
Place the cup of coconut oil into the bowl of warm water. Leave the cup in the bowl until the coconut oil melts. Pure coconut oil is solid at cold temperatures but melts quickly at 76 degrees F or above.
Massage the coconut oil onto your scalp and throughout your hair. If your hair is long, you may need to use additional coconut oil. You can apply the coconut oil to dry or damp hair, whichever you prefer. The oil spreads more easily through damp hair.
Comb your hair to distribute the coconut oil evenly through your hair.
Put a shower cap on your head and tuck all of your hair inside of it. Leave the coconut oil on your hair for one hour or overnight. The longer you leave the coconut oil on, the more it will condition your hair.
Shampoo your hair twice to remove the coconut oil completely.
Melt a pea-sized amount of coconut oil in the palms of your hands, by rubbing your hands together and apply it lightly throughout your hair for extra conditioning, concentrating on the ends of your hair. Skip this step if your hair does not need extra conditioning.
Style your hair as normal.
See my original article on ASKinyourface.com!
Tell me what movies you’re dying to see!
This spring, Universal Pictures and producer Judd Apatow ‘(Knocked Up,’ ‘The 40-Year-Old Virgin‘) invite you to experience ‘Bridesmaids’. Kristen Wiig leads the cast as Anniem a maid of honor whose life unravels as she leads her best friend Lillian (Maya Rudolph), and a group of colorful bridesmaids (Rose Byrne, Melissa McCarthy, Wendi McLendon-Covey and Ellie Kemper) on a wild ride down the road to matrimony.
Annie’s life is a mess. But when she finds out her lifetime best friend is engaged, she simply must serve as Lillian’s maid of honor. Though lovelorn and broke, Annie bluffs her way through the expensive and bizarre rituals. With one chance to get it perfect, she’ll show Lillian and her bridesmaids just how far you’ll go for someone you love.
Rachel (Ginnifer Goodwin) is a talented attorney at a top New York law firm, a generous and loyal friend and, unhappily, still single…as her engaged best friend Darcy (Kate Hudson) is constantly reminding her. But after one drink too many at her 30th birthday party, perpetual good girl Rachel unexpectedly ends up in bed with the guy she’s had a crush on since law school, Dex Colin Egglesfield), who just happens to be Darcy’s fiance. When Rachel and Darcy’s lifelong friendship collides with true love, it leads to unexpected complications and potentially explosive romantic revelations. Meanwhile, Ethan (John Krasinski), who has been Rachel’s constant confidante and sometimes conscience, has been harboring a secret of his own, and Marcus (Steve Howey), an irrepressible womanizer, can’t keep his mind out of the gutter or his hands off any girl within reach.
At ‘Prom,’ every couple has a story and no two are exactly alike. Several intersecting stories unfold at one high school as the big dance approaches; Prom portrays the precarious passage from high school to independence as some relationships unravel and others ignite. For Nova Prescott (Aimee Teegarden), it’s a battle of wills as she finds herself drawn to the guy (Thomas McDonell) who gets in the way of her perfect prom. Fellow seniors Mei (Yin Chang) and Tyler (De’Vaughn Nixon) harbor secrets, while others face all the insecurity and anticipation that surrounds one of high school’s most seminal events. There are hundreds of nights in high school, but there’s only one Prom.
Based on the acclaimed bestseller, ‘Water for Elephants‘ presents an unexpected romance in a uniquely compelling setting. Veterinary school student Jacob meets and falls in love with Marlena, a star performer in a circus of a bygone era. They discover beauty amidst the world of the Big Top, and come together through their compassion for a special elephant. Against all odds — including the wrath of Marlena’s charismatic but dangerous husband, August– Jacob and Marlena find lifelong love.
Set in New York City, ‘Last Night’ is the story of a married couple that while apart for one night, is confronted by temptation that may decide the fate of their marriage. Joanna (Academy Award nominee Keira Knightley) and Michael Reed (Sam Worthington) are 7 years into a successful and happy relationship. They are moving along in their lives together until Joanna meets Laura (Eva Mendes), the stunningly beautiful work colleague whom Michael never mentioned. While Michael is away with Laura on a business trip, Joanna runs into an old but never quite forgotten love, Alex (Guillaume Canet) and agrees to have drinks with him. As the night progresses and temptation increases for the couple, each must confront who they are inside and outside of their relationship. ‘Last Night’ is ultimately a film about choices — the choice you make to be with someone, to give yourself physically and emotionally, and how to survive all three.