Monday, December 10, 2012
This Week's Workouts 12/3-12/9
Tuesday 12/4: I worked out with my new kettlebell using the video it came with - lots of squats! I bought a 7 lb one. I also did some ab workouts and played Just Dance 4.
Wednesday 12/5: I ran outside for about 25 minutes. I estimate it was about a mile and a half. My running app and music were giving me lots of trouble so I got annoyed and just set it on music. I also did some arm/ab exercises.
Thursday 12/6: I tried a sample workout DVD I got in the mail - I did the power workout, part of the core boot camp and Bollywood dancing for about 25 minutes total. I also played Just Dance 3 for about 40 minutes and did some sit ups.
Friday 12/7: Day off. I had a long, long work day.
Saturday 12/8: Just played some Just Dance 4 for about a half an hour. Wasn't feel that well today but I know a little exercise is good for the immune system.
Sunday 12/9: Another day off for rest.
How did you do this week? Share your workouts with me!
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