Monday, April 22, 2013

Weekly Workouts 4/15-4/21

Monday 4/15: Ran about 2 miles with a friend then we did arm and ab workouts with 3 lb. weights and 7 lb. Kettlebell.

Tuesday 4/16: I ran outside 1.4 miles then did about 15 minutes of yoga to stretch afterwards.

Wednesday 4/17: Rode my bike outside for about 1 mile then did the "Skinny Bitch" Ab Workout for about 15 minutes.

Thursday 4/18: Rest day - long work day.

Friday 4/19: Rest day - 12 hour day travelling for a work event.

Saturday 4/20: I ran on the treadmill for a mile and did some arm/ab/leg exercises. I did the exercises shown in the picture plus a few more. I also danced at night!

Sunday 4/21: Rest day.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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