Monday, April 22, 2013
Weekly Workouts 4/15-4/21
Tuesday 4/16: I ran outside 1.4 miles then did about 15 minutes of yoga to stretch afterwards.
Wednesday 4/17: Rode my bike outside for about 1 mile then did the "Skinny Bitch" Ab Workout for about 15 minutes.
Thursday 4/18: Rest day - long work day.
Friday 4/19: Rest day - 12 hour day travelling for a work event.
Saturday 4/20: I ran on the treadmill for a mile and did some arm/ab/leg exercises. I did the exercises shown in the picture plus a few more. I also danced at night!
Sunday 4/21: Rest day.
How did you do this week? Share your workouts with me!
Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!