Weekly Workouts 1/7-1/13

Monday 1/7: Played the Just Sweat part of Just Dance 4 for about 40 minutes.

Tuesday 1/8: Ran on the treadmill for an easy mile, did some kettlebell arm workouts and played Just Dance 3 for 25 minutes.

Wednesday 1/9: Did Zumba for 40 minutes.

Thursday 1/10: Did my yoga dvd for 35 minutes.

Friday 1/11: Played Just Dance for an hour.

Saturday 1/12: Very nice outside today so I ran outside for 1.65 miles. Also played Just Dance with my friend for an hour.

Sunday 1/13: Day off.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

Weekly Workouts 12/31-1/6

Monday 12/31: I did the kettlebell workout that came with my kettlebell - it is only about 15 minutes but it makes my legs shake! I also did some yoga for 20 minutes afterwards.

Tuesday 1/1: Happy New Year! Day off. I was pretty sore from my kettlebell workout and of course recovering from NYE so I decided to have a lazy day.

Wednesday 1/2: Did Zumba toning (30 minutes) with 3 lb weights and did some crunches and stretching. Still sore from those dang squats!

Thursday 1/3: Did a Zumba DVD for 35 minutes and did a few sit ups and a plank.

Friday 1/4: I ran on the treadmill for 1.25 miles then did some crunches, a plank and some arm exercises with my kettlebell.

Saturday 1/5: Ran on the treadmill for about .8 miles and went on the recumbent bike for .8 miles. My knees were bothering me a bit. I also did some crunches, sit ups, plank and used the kettlebell for squats and arm workouts.

Sunday 1/6: Made my boy play Just Dance with me for a while otherwise I'd count this as a day off. :)

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

Weekly Workouts 12/26-12/30

Happy New Years Eve! Stay safe and have lots of fun getting ready for 2013 - my resolutions are coming! ;)

Wednesday 12/26: I got Zumba DVDs for Christmas so I did one for 45 minutes! Good workout. :)

Thursday 12/27: I did the Zumba toning DVD using the toning sticks for 30 minutes.

Friday 12/28: Zumba for 40 minutes and did a few yoga poses to stretch!

Saturday 12/29: I went to the mall and shopped with a friend for about 4 hours. Lots of walking, unfortunately I forgot my pedometer to track it!

Sunday 12/30: I ran on the treadmill for a mile and did some ab/arm exercises! Check out my Fitocracy page for my full workouts. Also did Zumba with my mom for 40 minutes that night.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

This Week's Workouts - 10/29-11/4

Monday 10/29: I played Just Dance 4 and did a workout I found on Pinterest which consisted of sit ups, jumping jacks, crunches, push ups, squats, a wall sit, plank, and high knees.

Tuesday 10/30: I ran on the treadmill for a mile then did some crunches, sit ups, lunges (regular and reverse), plank, and high knees. I used some small weights for some of the exercises. My shoulders and chest got so sore after!

Wednesday 10/31: Happy Halloween! I ran 3 miles at the gym in my fastest time yet (about 26 minutes)! I also did some sit ups and crunches.

Thursday 11/1: Did a new yoga DVD with a friend for 40 minutes. It was a pretty easy workout so I did some crunches, sit ups, jumping jacks, bicep curls with a small weight and high knees at home.

Friday 11/2: Day off. I had to drive for a work event and was really tired.

Saturday 11/3: Ran 3 miles outside, did some crunches, sit ups, plank, and used some small weights for arm workout.

Sunday 11/4: Day off.

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This Week's Workouts 10/22-10/28

Monday 10/22: Ran/walked 2.2 miles and did some ab workouts.

Tuesday 10/23: Walked dogs for the Humane Society for 2 hours or about 4 miles.

Wednesday 10/24: Ran/walked about 1.8 miles. I ran a pretty quick mile but walked the rest. It was an unseasonably really warm day so that made it kind of tough.

Thursday 10/25: Played Just Dance with a friend for about an hour.

Friday 10/26: Played Just Dance again and did some ab exercises.

Saturday 10/27: Ran/walked for about 2.4 miles and did some sit-ups and stretching.

Sunday 10/28: Day off.

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This Week's Workouts 10/8-10/14

Monday 10/8: Day off.

Tuesday 10/9: Another day off. I was really busy the first two days of this week and not feeling 100% but I am not too happy I skipped 3 days in a row.

Wednesday 10/10: Ran/walked about 2 miles and did some ab exercises. I should have gone to the gym because it was freezing outside and made it hard for me to breathe! Glad I worked out today though.

Thursday 10/11: Ran/walked 2.5 miles outside and did some ab exercises and squats.

Friday 10/12: Ran 3.1 miles, barely walked! Yay!

Saturday 10/13: Bought Just Dance 4 - so much fun! I played it for a half an hour. Also went out that night and danced!

Sunday 10/14: Day off.

Join me on Fitocracy!

This Week's Workouts

Monday 10/1: Day off. Went to the dentist again and felt pretty groggy.

Tuesday 10/2: Went to the gym, ran about 2.5 miles around the track and did some ab/arm exercises. I ran the fastest I ever have without walking! :)

Wednesday 10/3: Went to a yoga class for an hour and 15 minutes. I tried the next level up class and it was pretty good!

Thursday 10/4: Ran a decently fast mile (I think it was about 9 minutes) then went on the elliptical for a few minutes (I hate the elliptical!). Did some ab/arm exercises and stretched.

Friday 10/5: Day off. I had a work event that was around a 12 hour day then had to visit someone in the hospital so there really wasn't time to work out.

Saturday 10/6: Ran a little over 3 miles outside! I was really proud of myself, I didn't walk much of it and it took me 30 minutes which I think is pretty good! :)

Sunday 10/7: Wasn't feeling well so I decided to rest. :(

This Week's Workouts

Monday 9/24: Day off.

Tuesday 9/25: Went on about an hour walk with a friend.

Wednesday 9/26: This is shaping out to be a horrible workout week! I tried to run and had sharp pains in my side so I mostly walked one mile.

Thursday 9/27: Day off. Between meetings and going to the dentist that knocked me out for a while, I wasn't up for it.

Friday 9/28: I ran/walked about 1.5 miles. I got sharp pains in my side again so I cut my run short. Any runners out there know what that could be from?

Saturday 9/29: Ran/walked about 2 miles.

Sunday 9/30: Finally joined a gym! Walked, stretched, lifted some small weights and did some ab exercises with a friend.

I apologize for the lack of posts lately - any suggestions on what you'd like to read from me? 

This Week's Workouts

Monday 9/17: Tried out a new gym. Went on the treadmill for about 30 minutes = 2 miles. Apparently I run slower on a treadmill. I also did some ab, leg and arm workouts using the machines (one machine each).

Tuesday 9/18: Day off. Got way too busy.

Wednesday 9/19: Ran/walked about 2 1/2 miles. Did a few ab workouts and stretched. The weather was definitely a little chilly, my nose wouldn't stop running!

Thursday 9/20: Went to an hour yoga class. It was focused on stretching and relaxation which was exactly what I needed!

Friday 9/21: Day off.

Saturday 9/22: Alternated between jogging, sprinting and walking for about 2 miles. Did some arm and ab exercises afterwards.

Sunday 9/23: Jogged for 2 miles, only walked a little bit! Did some arm/ab exercises after. If you're curious what arm/ab workouts I've been doing... I've been just lifting some small weights for my arms and I've been doing crunches, planks, and the yoga boat pose for my abs normally.

This Week's Workouts

Monday 9/10: Ran for a mile then ran/walked another mile. Had bad side cramps while running that day so it was a hard one. I did manage to do some ab workouts after though.

Tuesday 9/11: Alternated between walking and running for a little over 2 miles. I did some interval sprints in there too.

Wednesday 9/12: Went on a walk with a friend for about an hour and I would estimate around 2 miles.

Thursday 9/13: I went on a 1.5 mile run and did some ab/arm exercises afterwards.

Friday 9/14: Day off.

Saturday 9/15: Ran about 2 miles and did some ab/arm exercises.

Sunday 9/16: Day off.

This Week's Workouts

Tuesday 9/4: Did yoga for about an hour using a yoga DVD.

Wednesday 9/5: Ran/walked 2 miles and did a few ab exercises.

Thursday 9/6: Day off. Pretty sore from the last two days so I wanted to take it easy.

Friday 9/7: Went to yoga with a friend for an hour class. Also ran 2 miles.

Saturday 9/8: Didn't work out this day, but went out that night and danced for a few hours! That's a good workout right? :)

Sunday 9/9: Day off.

How were your workouts last week?

This Week's Workouts

Lately I have been pretty motivated and I want to keep that momentum going. That is why I am going to share my workouts with you each week! Encouragement would be amazing! :) I think I will share them on Mondays, I am sharing today because I already had a post ready for yesterday.

Monday 8/27: Ran/walked 2 miles. I jogged the entire first mile then switched between walking and jogging for the second mile. I also did some ab exercises.

Tuesday 8/28: Played tennis with a friend for about an hour.

Wednesday 8/29: Ran/walked 1.8 miles. Mostly jogged!

Thursday 8/30: Day off.

Friday 8/31: Did yoga for an hour and swam for about 45 minutes.

Saturday 9/1: Ran walked/ 1.8 miles. Mostly jogged again! I try to always stretch before and after running and Saturday I did really good with this.

Sunday 9/2: Day off.

Monday 9/3: Ran 2 miles (walked off and on) then jumped in my neighbor's pool!

My goals are to do yoga at least once a week and hopefully start doing it twice a week (as long as my paycheck allows ;), run at least 3x a week and do some other type of activity like tennis, bike riding, rollerblading or even Just Dance on my Wii. :)