Showing posts with label just dance. Show all posts
Showing posts with label just dance. Show all posts

Friday, May 10, 2013

Weekly Workouts 5/6-5/12

Monday 5/6: Ran about 2 miles at the park with my friend then we did some exercises using a park bench including tricep dips, push ups and bicycle ab workout.

Tuesday 5/7: Took a walk for about an hour.

Wednesday 5/8: Ran for 1.5 miles then did some arm exercises with my 7 lb. Kettlebell and some ab exercises.

Thursday 5/9: Rest day.

Friday 5/10: Played Just Dance 4 for about 30 minutes.

Saturday 5/11: Rest day. 

Sunday 5/12: Busy with Mother's Day festivities so rest day. Need to get back into working out next week. 

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, April 29, 2013

Weekly Workouts 4/22-4/28

Monday 4/22: Rollerbladed with a friend for 6 miles.

Tuesday 4/23: Rest day.

Wednesday 4/24: Today I call it "Random Pinterest Workout Day"! I did some workouts that I have pinned on Pinterest. I tried to focus on abs or arms because my legs/ankles were still very sore from rollerblading. Here are a few examples of workouts I did: some Zumba, Abs and Hips, Kettlebell moves. I didn't track on Fitocracy because I just did so many random exercises for about 45 minutes.

Thursday 4/25: I played Just Dance Just Sweat for 30 minutes and did some arm exercises with 3 lb. weights.

Friday 4/26: Played tennis with a friend for about an hour. Felt good!

Saturday 4/27: Walked outside but didn't keep track of how far.

Sunday 4/28: Rest day.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, April 15, 2013

Weekly Workouts 4/8-4/14

Monday 4/8: I ran outside for a mile then it started raining so I ran 2 more miles on the treadmill (about 3 miles total). Then I did some arm exercises with my Kettlebell and did my 15 minute ab workout!

Tuesday 4/9: Busy day at work so rest day. I think the majority of my Tuesdays and Thursdays working will be rest days because it is hard to fit in a good workout.

Wednesday 4/10: Ran on the treadmill for about 1.5 miles then did some arm and ab exercises.

Thursday 4/11: Rest day - I hate calling this a rest day because I had about a 12 hour work day mostly on my feet. So... no workout day?

Friday 4/12: Ran/walked 2 miles on the treadmill and did some arm exercises and stretching.

Saturday 4/13: Did Zumba toning with 3 lb. weights for 30 minutes and did some crunches.

Sunday 4/14: Rest day.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, April 8, 2013

Weekly Workouts 4/1-4/7

Monday 4/1: Went running outside with a friend for about 1.8 miles then did 30 minutes of yoga.

Tuesday 4/2: Played Just Dance Just Sweat for 30 minutes then did some arm exercises with my 7 lb. Kettlebell.

Wednesday 4/3: Rest day.

Thursday 4/4: Ran with a friend for 3.5 miles! She is definitely a good motivator! We did some good stretching afterwards too.

Friday 4/5: Ran for a mile with a friend then we did the "Skinny Bitch" Ab Workout and 20 minutes of yoga!

Saturday 4/6: Rest day. I did dance that night though! :)

Sunday 4/7: Rest day.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, February 4, 2013

Weekly Workouts 1/28-2/3

Monday 1/28: Played Just Dance 4 Just Sweat session for about 50 minutes.

Tuesday 1/29: Day off.

Wednesday 1/30: Another day off. I wasn't feeling that well. I know I have been really slacking lately! I need to get some motivation!

Thursday 1/31: Played Just Dance for about 25 minutes then walked/ran on the treadmill for 10 and did some kettlebell exercises.

Friday 2/1: Ran/walked on the treadmill for 30 minutes then did some ab and arm exercises.

Saturday 2/2: Went out and danced! That counts right? ;)

Sunday 2/3: Day off again for a busy day. Hoping to start a better routine in the coming week.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, January 28, 2013

Weekly Workouts 1/21-1/27

Monday 1/21: Just Dance 2 for an hour and walked on the treadmill for 30 minutes later.

Tuesday 1/22: Walked on the treadmill for 20 minutes and played some Wii Sports games.

Wednesday 1/23: Day off.

Thursday 1/24: Ran/walked on the treadmill for a mile then did some crunches and arm exercises with my kettlebell.

Friday 1/25: Day off. Worked out of town.

Saturday 1/26: Didn't work out all weekend.

Sunday 1/27: Gotta get back into the swing of things this upcoming week!

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, January 21, 2013

Weekly Workouts 1/14-1/20

My home gym! ;)
Monday 1/14: Did Zumba toning for 30 minutes with 3 lb. weights.

Tuesday 1/15: I did 30 minutes of an Abs of Steel workout DVD! I liked it, but I got really fatigued for some reason and decided to take it easy today.

Wednesday 1/16: Played a little Just Dance but otherwise it was a day off.

Thursday 1/17: My parents got a new treadmill! So I ran on it for about 1.5 miles and did some crunches.

Friday 1/18: Ran/walked on the treadmill for 30 minutes (2 miles). Also did some crunches, sit ups, plank and some arm exercises with the kettlebell.

Saturday 1/19: Day off.

Sunday 1/20: Day off.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!

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Monday, January 14, 2013

Weekly Workouts 1/7-1/13

Monday 1/7: Played the Just Sweat part of Just Dance 4 for about 40 minutes.

Tuesday 1/8: Ran on the treadmill for an easy mile, did some kettlebell arm workouts and played Just Dance 3 for 25 minutes.

Wednesday 1/9: Did Zumba for 40 minutes.

Thursday 1/10: Did my yoga dvd for 35 minutes.

Friday 1/11: Played Just Dance for an hour.

Saturday 1/12: Very nice outside today so I ran outside for 1.65 miles. Also played Just Dance with my friend for an hour.

Sunday 1/13: Day off.

How did you do this week? Share your workouts with me!

Join me on Fitocracy! On Fitocracy you can see my full workouts - I'd love to see yours too!